“It never stops there. Hiking is a wonderful cardio workout that helps reduce the risk of heart disease. Your blood sugar and blood pressure are checked when you go hiking. Research shows that people who hike have a lower risk of stress and anxiety. googletag.cmd.push(function() { googletag.display('gam_ads_inPost1'); }); Hiking is an exercise for overall health At first, hiking and walking seem like different terms. Lower body mechanics may appear to be the same. However, the landscape and the shoes vary. According to research, your heart, muscles, and joints work distinctly...